Category: Services

Support

women exercising

During sessions, our trainers discuss a client’s sleep, diet, activity levels, and other factors that are key to meeting health goals. When clients have questions, even outside of scheduled personal training sessions, Grit Fit Austin trainers are open and responsive to calls, texts and emails. Our support services are uniquely targeted to each client’s needs: …

Personal training services

weights in a gym

We offer our clients one-on-one 55-minute personal training sessions, at a location, day and time of a client’s choice. Each session includes a warm-up, individually tailored exercise routine, and cool-down and stretching. We use detailed information gathered in the client’s consultation to tailor his or her personal training session specifically to meet the client’s needs …

Health consultations

shoes and weights

Grit Fit Austin offers one-on-one 45-minute consultations to determine a client’s full health history, including existing lifestyle choices surrounding exercise and nutrition, family medical history, past exercise habits, and past or current injuries and more. We determine each client’s short-term and long-term health goals. Through a series of test exercises, we measure the client’s fitness …