Are you up for a challenge?
by admin
Challenge yourself to try something new to see how amazed you’ll be when you can do it.
Category: Exercise
Monkeying around
by admin
Got to play with these bad boys today (1.5 poods=54 lbs) Although they’re only really good for farmers walks mostly. I really do love kettlebell training a lot though and I’ve trained myself and many clients doing full body with kettlebells. The Turkish get up might be one of my all time favorite exercises!
Never give up
by admin
@laurieseelig has been training really hard these past few weeks to hit her goals. She’s so dedicated, she even came in on Labor Day! I’m so proud of how hard she keeps at it, no matter how discouraged she may feel at times. Not giving up is the most important thing. Only when you give …
TRX is my fav
by admin
TRX is one of my favorite pieces of equipment to use for training both my clients and myself. It’s so versatile-you can do it from home or mostly anywhere outside and it’s so small that it’s perfect for traveling. Using the TRX can train for mobility, stability, and strength.
Doubt kills more dreams than failure ever will
by admin
We all battle feelings of self doubt and fear of failure. Sometimes we are powerful enough to beat this demon and other times not as tough. What matters is that we keep fighting and never give up on ourselves. Know your worth by giving it your best shot every day!